AAU Developmental Volleyball Program..................................

Learn the skills needed to play one of the fastest growing sports in the world!

Developmental Instruction Program

 

Overhead Passing Session:

Learn techniques and drills you can practice at home to improve your overhand receiving of a volleyball.

 

Setter Training Session: 

Learn the footwork, hand skills, and mental abilities

 

Overhand Serving Session:

Learning to overhand serve is all about technique, not power!Learn to develop muscle memory, form and speed to complete your overhand serve.

 

Attacking/Hitting Session: 

Learn how to take an approach, develop your timing,complete the correct arm swing, and place the ball on your opponents side of the court.

 

Forearm Passing Session:

Learn the key fundamental of the game-passing! Learn to forearm pass, J-pass, run through pass, pancake pass, sprawl, off the net passing, and dig a ball!

 

Serve Receive Session:

Learn to read the serve. Is it a floater, a top spin, a knuckle ball ?Learn when it’s your ball and when to back-up the passer. Learn to get that pass to the target.

 

Scrimmaging Session:

Practice what you’ve learn. Play 2 on 2, 4 on 4, or 6 on 6 drill scrimmage matches.

 

Conditioning Session:

Learn to get the right muscles fit for the skill.Learn drills, exercises and stretches you can do at home to get fit and keep your muscles in shape for  volleyball.

 

Beach Doubles Training  indoors and at the beach;

Learn the difference between beach and indoors skills, how to play with a partner instead of a team,and which side is best for your game style.

Bring a partner or learn the skills with the group.

 

Private Sessions:

One on one training on what you need to work on.